Weigh In record (no journal entry) for 11 January 2013
|
157.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
887 kcal
|
Fat: 45.91g | Prot: 55.13g | Carb: 64.16g.
Breakfast: Fancy Shredded Mozzarella Cheese, Water, Egg White, Coffee, Egg. Lunch: Reduced Fat Colby-Jack Cheese Sticks, Minneola Tangelo Orange, Baby Bell Light Cheese, Water. Dinner: Gala Apples, Water, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Egg White, Fancy Shredded Mozzarella Cheese, Egg. Snacks/Other: Sugar Free Chocolates, Water, Ice Cream Bars - English Toffee Crunch, Sugar Free Chocolates, Reduced Fat Colby-Jack Cheese Sticks, Water. more...
|
|
1965 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Addie Aline's weight history
|