Weigh In record (no journal entry) for 19 July 2019
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2140 kcal
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Fat: 96.00g | Prot: 147.00g | Carb: 171.00g.
Breakfast: Boost High Protein Very Vanilla , Banquet Chicken Pot Pie. Lunch: D'Angelo Steak & Cheese Sub (Small). Dinner: PRE New York Strip Steak. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Haribo Gummy Bears. more...
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losing 7.0 lb a week
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