Weigh In record (no journal entry) for 17 July 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1048 kcal
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Fat: 39.18g | Prot: 32.39g | Carb: 147.23g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah, Jeruk Nipis, Pepaya. Lunch: Kraft Singles, Roti Putih, Ellenka Fiber Creme, Garuda Chocolatos Coffee Drink. Dinner: Butter Cookies, Minyak Goreng, Keju Mozzarella Susu Murni, Jahe, Telur, MISOA, Mie. Snacks/Other: Roma Marie Susu. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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