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officail weigh in at the doctor's office.
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1350 kcal
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Fat: 79.00g | Prot: 55.00g | Carb: 107.00g.
Breakfast: Great Value Mountain Trail Mix (57g), Jimmy Dean Bacon Breakfast Bowl. Lunch: Banquet Chicken Pot Pie. more...
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gaining 21.0 lb a week
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skydiverjim's weight history
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