Weigh In record (no journal entry) for 16 July 2019
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147.4 lb
Lost so far: 10.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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805 kcal
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Fat: 67.58g | Prot: 42.44g | Carb: 11.35g.
Breakfast: Swerve Swerve, Instaketones D-Max, Ancient Nutrition Multi Collagen Protein, Trader Joe's Heavy Cream, Decaffeinated Coffee. Lunch: Cooked Spinach (from Frozen), Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Cauliflower Rice, Trader Joe's Butcher Shop Ground Turkey. more...
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losing 0.3 lb a week
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