Weigh In record (no journal entry) for 16 July 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1082 kcal
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Fat: 42.45g | Prot: 35.48g | Carb: 145.62g.
Breakfast: Gula Pasir, Margarin, Roti Putih, Minyak Wijen, Keju Mozzarella Susu Murni, Sayur Lumpia, Nasi Putih, Buah Pir. Lunch: Minyak Goreng, Telur, Nasi Putih, Singles, Roti Putih. Dinner: Pepaya, Jeruk. Snacks/Other: Pepaya, Keju Mozzarella Susu Murni, Tomat Ceri, Mie, Nasi Putih. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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