Weigh In record (no journal entry) for 15 July 2019
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1427 kcal
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Fat: 75.87g | Prot: 59.44g | Carb: 129.63g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: ShopRite Whole Milk Shredded Mozzarella Cheese, Fried Veal Cutlet or Steak, Bacon, Submarine Hoagie Roll. Dinner: Hormel Spam Teriyaki, Butter (Salted), White Bread. Snacks/Other: Lemon Pie . more...
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losing 4.9 lb a week
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Shrinking_Shamrock's weight history
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