Weigh In record (no journal entry) for 14 July 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1320 kcal
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Fat: 53.68g | Prot: 60.66g | Carb: 67.77g.
Breakfast: Cap Cay Kuah, Nasi Merah, Bimoli Minyak Goreng, Telur, Putih Telur Matang. Lunch: Nasi Merah, Minyak Wijen, Jahe, Keju Mozzarella Susu Murni, Sayur Lumpia. Dinner: Pocari Sweat Ion Water, MARTABAK KEJU. Snacks/Other: Nasi Merah, Minyak Wijen, Seledri, KEMBANG TAHU, Telur Rebus, Mie. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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