Weigh In record (no journal entry) for 13 July 2019
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173.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1476 kcal
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Fat: 59.55g | Prot: 41.78g | Carb: 174.19g.
Breakfast: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Fuze Iced Tea Lemon (Can), Hot Pockets Supreme Calzone. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Great Value Original Bratwurst, Great Value Hot Dog Buns. Snacks/Other: Great Value Waffle Cones, Blue Bunny Original Bunny Tracks Ice Cream. more...
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losing 1.9 lb a week
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