Weigh In record (no journal entry) for 13 July 2019
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194.9 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1687 kcal
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Fat: 54.28g | Prot: 55.20g | Carb: 221.54g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: White Bread , Scrambled Egg , Flora Pro-Active Olive, Wall's Soft Scoop Vanilla Light Ice Cream, Strawberries. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Jacob's Cream Crackers. more...
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2450 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 0 minutes. more...
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losing 0.2 lb a week
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