Weigh In record (no journal entry) for 13 July 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1279 kcal
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Fat: 39.19g | Prot: 41.77g | Carb: 195.05g.
Breakfast: Fiber Creme, Brown Coffee, Minyak Wijen, Jahe, Putih Telur Matang, Nasi Merah. Lunch: Semangka, Minyak Wijen, Brokoli Dimasak (dari Segar), Jahe, MISOA, Nasi Merah, Mie Gelas Rasa Baso Sapi, Good Time, Mochi Vanila. Dinner: Pempek, Aice Mochi Vanila. Snacks/Other: Kue Bolu, Cap Cay Kuah, Nasi Merah. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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