Weigh In record (no journal entry) for 12 July 2019
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305.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2591 kcal
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Fat: 149.24g | Prot: 237.30g | Carb: 94.46g.
Breakfast: Sour Cream, Feta Cheese, Mushrooms, Spinach, Egg. Lunch: Wish-Bone Italian Salad Dressing, Kroger Beef Chuck Flat Iron Steak, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Trader Joe's Ground Beef (80/20), Campbell's Cream of Chicken Soup, Cucumber (Peeled). Dinner: Hooters Boneless Wings, Red Lobster Deep Sea Scallops, Taco John's Chicken Street Taco, Dinner Rolls , City Barbeque Beef Brisket. Snacks/Other: 365 Hickory Smoked Almonds. more...
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4762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 5 hours and 16 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...
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losing 3.5 lb a week
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