rander1's Journal, 04 August 2010

166.8 lb Lost so far: 12.0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 60.74g | Prot: 76.83g | Carb: 166.98g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: breaded chicken breast fillets, Sunflower Seeds, Nectarines, Calorie-Wise Greek with Feta and Oregano Dressing, Reduced Fat Crumbled Feta Cheese. Dinner: Potato Salad, Baked Beans, Real Bacon Bits, Light ceasar dressing, Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bananas (Large), Strawberries, light vanilla ice cream, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1843 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...