Weigh In record (no journal entry) for 12 July 2019
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142.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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973 kcal
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Fat: 39.47g | Prot: 78.30g | Carb: 81.02g.
Breakfast: Putih Telur Matang, Gula Pasir, Alpukat. Lunch: Saus Tomat, Chicken Nugget, Tahu Goreng, Putih Telur Matang. Dinner: Kecap Manis, Brokoli Dimasak (dari Segar), Telur Rebus, KEMBANG TAHU, Mie, Nasi Merah, Kubis Hijau Dimasak, Nasi Merah. Snacks/Other: Tahu. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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