Weigh In record (no journal entry) for 09 January 2013
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157.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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955 kcal
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Fat: 48.14g | Prot: 58.71g | Carb: 75.87g.
Breakfast: Water, Fancy Shredded Mozzarella Cheese, Water, Egg White, Coffee, Egg. Lunch: Minneola Tangelo Orange, Organic Chicken & Apple Sausage, Baby Bell Light Cheese, Water. Dinner: Ice Cream Bars - English Toffee Crunch, Just For One - Cauliflower & Cheese Sauce, Fancy Shredded Mozzarella Cheese, Sweet Potato, Water. Snacks/Other: Sugar Free Chocolates, Water, Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Chocolates, Water. more...
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1834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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