Weigh In record (no journal entry) for 11 July 2019
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187.6 lb
Lost so far: 4.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1186 kcal
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Fat: 49.37g | Prot: 73.65g | Carb: 110.84g.
Breakfast: Great Value Whipped Cream Cheese Spread, Keebler Club Crackers Original. Lunch: KFC Chicken Strips. Dinner: Kroger Sliced Mushrooms, Real Sweet Vidalia Onion, Beef Top Round (Trimmed to 1/8" Fat) , Tomatoes, ConAgra Foods Move Over Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Great Value Whipped Cream Cheese Spread, Keebler Club Crackers Original, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Great Value Fat Free Milk. more...
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losing 2.1 lb a week
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