Weigh In record (no journal entry) for 11 July 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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960 kcal
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Fat: 36.76g | Prot: 57.19g | Carb: 96.06g.
Breakfast: Richeese Nabati, Putih Telur Matang, Pepaya. Lunch: Chocolatos Wafer Roll, Jeruk Nipis, Pepaya, Minyak Wijen, Seledri, Keju Mozzarella Susu Murni, Kubis Hijau Dimasak, Jahe, Putih Telur Matang, Nasi Merah, Nabati. Dinner: KEMBANG TAHU, Minyak Wijen, Saus Tomat, Telur, Kubis Hijau Dimasak, Kwetiau. Snacks/Other: Buah Srikaya, Roti Putih, Mama Suka Rumput Laut Panggang. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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