Weigh In record (no journal entry) for 11 July 2019
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2354 kcal
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Fat: 145.51g | Prot: 97.81g | Carb: 177.36g.
Breakfast: Инжирный Персик, Абрикосы, Приготовленный Яичный Белок, Чай, Киви. Lunch: Гаспачо, Гренки, Куриное Филе с Овощами, Кабачки Тушеные, Хлеб Бородинский. Dinner: Лузинская Крыночка Простокваша Мечниковская, Красные Помидоры, СибКолбасы Шпикачки Москворецкие, Абрикосы, Магнит Банан. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 13 minutes, Driving - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Cooking - 20 minutes, Resting - 11 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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