Bobe1966's Journal, 10 July 2019

306.0 lb Lost so far: 10.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 111.66g | Prot: 112.22g | Carb: 125.24g.   Breakfast: Private Selection Dark Rye Bread, Kraft American Cheese Slice, Egg, Never Any Uncured Black Forest Ham. Lunch: Smoked Pork Sausage, Cooked Sauerkraut. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Green String Beans, Potatoes (Drained Solids, Canned), Ham (Whole, Cured, Roasted). Snacks/Other: Sargento Natural Sliced Colby-Jack Cheese, 365 Hickory Smoked Almonds, Bing Cherries. more...

4807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 5 hours and 11 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...