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Ok, so my calories were so way off yesterday that I am almost ashamed of how my day went but yet, I've eaten more in the past and had less calories.., I don't get it., so let's just hope today goes better 🙂☘ either way, a little bit of a loss is still something to smile about. Keeping my fingers crossed to do it again and get myself back on track
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174.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1901 kcal
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Fat: 87.62g | Prot: 90.90g | Carb: 181.71g.
Breakfast: Deli Turkey or Chicken Breast Meat, Roast Beef, Cream Cheese, Onion Bagel, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Pork Chops (Top Loin, Boneless). Dinner: Knorr Sides Plus - Roasted Garlic, Olive Oil & Broccoli Rotini, Meat Loaf Made with Beef. Snacks/Other: Brownie, Keebler Club Crackers Original, Magnum Magnum Double Chocolate & Ganache Ice Cream, Ruffles Double Crunch Zesty Cheddar. more...
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losing 8.4 lb a week
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 Comments
One day at a time. You can do it!
10 Jul 19 by member: jessabridge4444
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Ima new englanda., of cawse I can do it.., we don't know when to quit..., lol
10 Jul 19 by member: Shrinking_Shamrock
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10 Jul 19 by member: jessabridge4444
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Thought that would make you laugh.., lol
10 Jul 19 by member: Shrinking_Shamrock
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10 Jul 19 by member: jcmama777
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10 Jul 19 by member: Shrinking_Shamrock
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10 Jul 19 by member: jessabridge4444
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Go SS!! Make 2019 the year of success!!
10 Jul 19 by member: Steven Lloyd
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Thanks Steven!, even if it isn't as successful as I hope it to be, ima determined little brat that won't quit till i at least get back to where I was before the Intuitive Eating classes., lol
10 Jul 19 by member: Shrinking_Shamrock
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