Weigh In record (no journal entry) for 10 July 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1152 kcal
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Fat: 43.63g | Prot: 33.28g | Carb: 164.68g.
Breakfast: Madu, Fiber Creme, Yogurt Plain, Ubi Jalar (Manis). Lunch: Buah Pir, Minyak Wijen, Seledri, Jahe, Wortel Dimasak, Keju Mozzarella Susu Murni, Nasi Merah, Bakpao, Nabati. Dinner: Saus Tomat, Margarin, Kwetiau, Seledri, Jahe, Keju Mozzarella Susu Murni, Telur, Nasi Merah, Nabati. Snacks/Other: Buah Srikaya, Roti Putih. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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