Weigh In record (no journal entry) for 10 July 2019
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2329 kcal
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Fat: 75.39g | Prot: 106.70g | Carb: 317.53g.
Breakfast: Приготовленный Яичный Белок, Чай, Киви. Lunch: Хлеб Бородинский, Кабачки Тушеные, Куриное Филе с Овощами, Гренки, Гаспачо. Dinner: Cheese Gallery Pesto Basilico, Cheese Gallery Пармезан, Экомилк Масло Сливочное 82,5%, Ikea Сливочный Соус, Макароны Отварные, Красное Яблоко, Инжирный Персик, Магнит Банан. Snacks/Other: Абрикосы, Лузинская крыночка Йогурт Славянский натуральный 4 %, Нектарины. more...
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3176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 20 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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