Weigh In record (no journal entry) for 09 July 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1109 kcal
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Fat: 46.93g | Prot: 33.32g | Carb: 140.72g.
Breakfast: Chocolatos Wafer Roll, Nabati, Kacang Tanah, Minyak Goreng, Keju Mozzarella Susu Murni, Brokoli Dimasak (dari Segar), Telur, Nasi Merah, Fiber Creme, Ubi Jalar (Manis), Kue Bolu. Lunch: Fiber Creme, Yogurt Plain, Ubi Jalar (Manis), Jeruk. Dinner: Minyak Wijen, Seledri, Tomat Ceri, Telur, Tahu, Kwetiau. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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