damfig's Journal, 08 July 2019

190.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 17.76g | Prot: 37.24g | Carb: 119.43g.   Breakfast: Fried Egg, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Country Hearth Split Top Wheat Bread, Kraft American Cheese Slice, Boar's Head Black Forest Deli Ham. Snacks/Other: Goose Island IPA Beer, Grolsch Grolsch Lager. more...

2451 kcal

Activities & Exercise: Disc Golf - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...