Weigh In record (no journal entry) for 08 July 2019
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310.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2019:
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2453 kcal
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Fat: 141.05g | Prot: 141.61g | Carb: 156.34g.
Breakfast: Private Selection Dark Rye Bread, Kraft American Cheese Slice, Egg, Never Any Uncured Black Forest Ham. Lunch: Cooked Sauerkraut, Smoked Pork Sausage. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Daisy Sour Cream, Kroger Beef Chuck Flat Iron Steak, Omaha Steaks Beef Top Sirloin Steak (4 oz), Beef Tenderloin (Trimmed to 1/8" Fat), America's Choice Bacon Thick Sliced, Brussels Sprouts, Baked Potato (Peel Eaten). Snacks/Other: 365 Hickory Smoked Almonds, Bing Cherries. more...
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4823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 19 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...
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gaining 0.7 lb a week
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