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Still alive and keeping steady.
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185.0 lb
Lost so far: 115.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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853 kcal
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Fat: 70.51g | Prot: 45.55g | Carb: 13.97g.
Lunch: Wal-Mart Beef Sirloin Petite Steak, Nathan's Famous Skinless Beef Franks. Snacks/Other: Low Carb Cheesecake, Planters NUT-rition Wholesome Nut Mix, Frigo Cheese Heads Original String Cheese. more...
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losing 0.4 lb a week
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g_ortegam's weight history
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