Weigh In record (no journal entry) for 08 July 2019
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1750 kcal
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Fat: 42.91g | Prot: 132.00g | Carb: 228.62g.
Breakfast: Чай, Приготовленный Яичный Белок, Киви. Lunch: Хлеб Бородинский, Кабачки Тушеные, Куриное Филе с Овощами, Гренки, Гаспачо. Dinner: Абрикосы, Магнит Банан, Кабачки Тушеные, Мясо Индейки (Вареное, Жареное). Snacks/Other: Абрикосы, Grow Food Морковный Торт с Творожным Кремом. more...
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2958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 20 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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