Weigh In record (no journal entry) for 08 July 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1178 kcal
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Fat: 48.40g | Prot: 39.90g | Carb: 153.20g.
Breakfast: MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Kubis Hijau Dimasak, Telur, Nasi Merah, Fiber Creme, Yogurt Plain, Buah Srikaya, Bakpao. Lunch: Kerupuk Makanan Ringan, Jeruk Nipis, Ketoprak, Fiber Creme, Yogurt Plain, Yakult. Dinner: Jeruk, MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Ketoprak. Snacks/Other: Minyak Wijen, Seledri, Telur, Kubis Hijau Dimasak, Jahe, Tomat Ceri, Kwetiau. more...
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2133 kcal
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Activities & Exercise:
Aerobics - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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