Weigh In record (no journal entry) for 03 August 2010
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168.7 lb
Lost so far: 10.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1561 kcal
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Fat: 50.89g | Prot: 54.71g | Carb: 226.59g.
Breakfast: Soy Milk, Blueberries, Instant Oatmeal - Plain, Brown Sugar. Lunch: Margarine (Regular, 80% Fat with Salt, Tub), Turkey Chili with Beans, 100% WholeGrains 12 Grain Bread. Dinner: Green Peas, Margarine, lemon herb fish fillets, instant rice. Snacks/Other: whipped cream cheese icing, Original Two-Bite Brownies, Organic Guacamole, 100% White Corn Bite Size Tortilla Chips, Nectarines. more...
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1985 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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