Weigh In record (no journal entry) for 07 July 2019
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142.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1425 kcal
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Fat: 66.92g | Prot: 74.43g | Carb: 150.22g.
Breakfast: Bimoli Minyak Goreng, Keju Mozzarella Susu Murni, Jahe, Putih Telur Matang, Roti Gandum. Lunch: Minyak Goreng, Putih Telur Matang, Kecambah, Mie, Pempek, ANGCO HONG ZAO KURMA MERAH. Dinner: Minyak Wijen, Jahe, Putih Telur Matang, Kecambah, Nasi Merah. Snacks/Other: Madu, Jeruk Nipis, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin, Roti Gandum, Coklat Manis atau Gelap. more...
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1817 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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