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193
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1132 kcal
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Fat: 41.89g | Prot: 41.51g | Carb: 164.71g.
Breakfast: Organic Flax Plus Flaxseed Meal, Chia Seeds, Kale, Bananas, Hemp Milk, Apple Sauce, banana. Dinner: tortilla, cashew, quinoa salad, roasted red pepper, enchilada. Snacks/Other: Natural Peanut Butter. more...
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2444 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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