Weigh In record (no journal entry) for 05 July 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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974 kcal
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Fat: 44.55g | Prot: 30.36g | Carb: 115.49g.
Breakfast: Minyak Goreng, Emping Melinjo, Brokoli Dimasak (dari Segar), Telur, Nasi Merah, SERBUK BERAS PERANG. Lunch: Minyak Wijen, Keju Mozzarella Susu Murni, Kubis Hijau Dimasak, Brokoli Dimasak (dari Segar), Telur, MISOA, Mie. Dinner: Keripik Singkong, Fiber Creme, Brown Coffee, Chocolatos Coffee Drink. more...
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2058 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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