Weigh In record (no journal entry) for 04 July 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1484 kcal
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Fat: 75.56g | Prot: 79.88g | Carb: 141.48g.
Breakfast: Fiber Creme, Bubur Kacang Hijau, EGG WHITE SHAKE, Pepaya. Lunch: Minyak Wijen, Kubis Hijau Dimasak, Telur, Keju Mozzarella Susu Murni, Mie, Nasi Merah, Pepaya, Jeruk. Dinner: Minyak Wijen, Keju Mozzarella Susu Murni, Telur, Nasi Merah. Snacks/Other: Dairy Milk Cashew Nut. more...
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1999 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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