Weigh In record (no journal entry) for 07 January 2013
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187.9 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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890 kcal
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Fat: 35.14g | Prot: 52.85g | Carb: 97.18g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Caesar Salad Dressing. Snacks/Other: Oikos Greek Yogurt with Honey. more...
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steady weight
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rander1's weight history
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