Weigh In record (no journal entry) for 03 July 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1336 kcal
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Fat: 81.93g | Prot: 43.31g | Carb: 113.74g.
Breakfast: Kuaci Original, Minyak Goreng, Keju Mozzarella Susu Murni, Seledri, Mie, Telur, Nasi Merah, Alpukat. Lunch: Kubis Hijau Dimasak, Fiber Creme, Pepaya. Dinner: Mochi Vanila, Minyak Goreng, Keju Mozzarella Susu Murni, Kubis Hijau Dimasak, Telur, Kwetiau. Snacks/Other: Minyak Wijen, Telur, Nasi Merah, Donat Dilapisi Gula. more...
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1708 kcal
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Activities & Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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