Weigh In record (no journal entry) for 02 July 2019
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1337 kcal
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Fat: 52.00g | Prot: 43.47g | Carb: 175.17g.
Breakfast: Kroger Glazed Donuts. Lunch: HEB Cantaloupe Chunks, Milano Bakery French Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Coconut Cookie, Fat Boy Ice Cream Sandwich. more...
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gaining 5.6 lb a week
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