Weigh In record (no journal entry) for 02 July 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1236 kcal
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Fat: 67.87g | Prot: 44.35g | Carb: 116.64g.
Breakfast: Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Merah, Fiber Creme, Oat. Lunch: Coklat, Minyak Goreng, Seledri, Brokoli Dimasak (dari Segar), Keju Mozzarella Susu Murni, Mie, Telur, Nasi Merah. Dinner: Bit Dimasak (dari Segar), Nasi Merah. Snacks/Other: Minyak Wijen, Seledri, Keju Mozzarella Susu Murni, Kembang Kol Dimasak (dari Segar), Mie, Telur, Nasi Merah. more...
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2071 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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