Weigh In record (no journal entry) for 02 July 2019
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1775 kcal
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Fat: 58.76g | Prot: 81.94g | Carb: 217.32g.
Breakfast: Чай, Агро-Альянс Геркулес Традиционный, Киви. Lunch: Салат из Капусты и Огурца, Капуста Тушеная, Хлеб Бородинский. Dinner: Polar Палтус Филе Порционное, Абрикосы, Шоколадница Какао, Starbucks Чизкейк Нью-Йорк. more...
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3052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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