Weigh In record (no journal entry) for 01 July 2019
|
190.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2019:
|
1603 kcal
|
Fat: 78.08g | Prot: 58.45g | Carb: 162.04g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Living Essentials 5-Hour Energy Drink, Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Pop Weaver Light Butter Microwave Popcorn, Living Essentials 5-Hour Energy Drink. Dinner: Meat Loaf. Snacks/Other: Snyder's of Hanover Mini Pretzels, Dairy Queen Chocolate Coated Waffle Cone with Soft Serve. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiverjim's weight history
|