Weigh In record (no journal entry) for 01 July 2019
|
142.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2019:
|
1116 kcal
|
Fat: 58.33g | Prot: 36.42g | Carb: 115.82g.
Breakfast: Tumis Buncis, Telur, Nasi Merah, Madu, Jeruk Nipis. Lunch: Biskies, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Minyak Goreng, Kecambah, Keju Mozzarella Susu Murni, Telur, Kwetiau. Dinner: Munchy's Biskies, Jeruk Nipis, Pepaya. Snacks/Other: Pepaya, Mie, Saus Tomat, Telur Rebus, Kwetiau, Nasi Merah. more...
|
|
2055 kcal
|
Activities & Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|