Weigh In record (no journal entry) for 01 July 2019
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2525 kcal
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Fat: 78.05g | Prot: 69.34g | Carb: 372.17g.
Breakfast: Приготовленный Яичный Белок, Чай, Киви. Lunch: Клубника, Хлеб Бородинский, Капуста Тушеная, Салат из Капусты и Огурца. Dinner: 4 Сезона Плов с Бараниной, Сливы, Абрикосы, Инжир. Snacks/Other: Хлебный Дом Хлеб Немецкий Кернброт, Абрикосы, Сливы, Яблочный Штрудель. more...
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3434 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Cooking - 20 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Driving - 2 hours. more...
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gaining 18.5 lb a week
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