Farm Gal 50's Journal, 29 June 2019

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I have been sticking really close to my KETO macros. I am down 9 lbs since I started the stricter counting. I have 11# to drop to be to my next goal. I am hoping to reach it by my birthday August 9--but our 50th anniversary is the day before. No cheating if I am going to maintain or drop weight.

187.0 lb Lost so far: 39.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

losing 3.2 lb a week

41 Supporters Support

Comments

Good luck!!!

29 Jun 19 by member: liv001

Amazing

29 Jun 19 by member: jcmama777

You are doing a terrific job!

29 Jun 19 by member: lynowen

what stricter macros are you using...

29 Jun 19 by member: Jopenn

Great drop!

29 Jun 19 by member: Joleen2012

Well done!

29 Jun 19 by member: SoHangry

That’s awesome!

30 Jun 19 by member: tiarr

Nice! Yes focus on those calories n you will lose weight 😎

30 Jun 19 by member: rosio19


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Farm Gal 50's Journal, 29 June 2019

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