Weigh In record (no journal entry) for 06 January 2013
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239.4 lb
Lost so far: 12.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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193 kcal
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Fat: 13.07g | Prot: 16.54g | Carb: 1.02g.
Breakfast: Poached Egg. more...
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losing 4.2 lb a week
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