Weigh In record (no journal entry) for 06 January 2013
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1824 kcal
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Fat: 51.35g | Prot: 70.03g | Carb: 268.58g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Berry Sunrise Raspberry Syrup, Vanilla Ice Cream, Stewed Chicken, Stewed Chicken, Spicy Saffron Rice. Dinner: Mixed Fruit, Quinoa Macaroon Cookies. Snacks/Other: Lemon Crisp. more...
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losing 1.4 lb a week
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