Weigh In record (no journal entry) for 29 June 2019
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141.8 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1153 kcal
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Fat: 44.02g | Prot: 33.87g | Carb: 168.18g.
Breakfast: Kecap Manis, Rumput Laut Panggang, Telur, Kembang Kol Dimasak (dari Segar), Kwetiau, Nasi Merah, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Roti Gandum, Alpukat. Lunch: Pepaya, Keripik Singkong, Minyak Goreng, Telur, Mie. Dinner: Minyak Wijen, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Telur, MISUA SAU TAO MISOA, Nasi Merah, Jeruk. Snacks/Other: Jambu Biji, Jeruk Nipis, Pepaya. more...
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2061 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Aerobics - 50 minutes, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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