damfig's Journal, 28 June 2019

193.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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215 kcal

Fat: 2.97g | Prot: 7.05g | Carb: 43.35g.   Breakfast: Blueberries , Strawberries , Trader Joe's Rolled Oats - Gluten Free. more...

2587 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...