Weigh In record (no journal entry) for 28 June 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2606 kcal
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Fat: 68.60g | Prot: 72.36g | Carb: 246.39g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Strawberries , Muller Light Peach & Pineapple Yoghurt, Corned Beef, Lettuce Salad with Assorted Vegetables, Flora Pro-Active Olive, Hovis Medium White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Cabernet Sauvignon Wine, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tesco Soft White Rolls, Aldi Aberdeen Angus Beef Burger . Snacks/Other: Cheese and Tomato Sandwich, Carling Lager (Pint), Magnum White. more...
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2713 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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losing 0.9 lb a week
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