Weigh In record (no journal entry) for 27 June 2019
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141.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1267 kcal
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Fat: 60.92g | Prot: 72.44g | Carb: 133.87g.
Breakfast: Semangka, Sup Tomat (Disiapkan dengan Air), Nasi Merah, Fiber Creme, Chocolatos Coffee Drink, Alpukat. Lunch: MISOA, Jahe, Kubis Hijau Dimasak, Telur Rebus. Dinner: Minyak Wijen, Telur, Keju Mozzarella Susu Murni, Nasi Merah, Fiber Creme, EGG WHITE SHAKE. Snacks/Other: Minyak Wijen, Mama Suka Rumput Laut Panggang (Nori), Telur Rebus, Mie. more...
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1980 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cardio - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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