Weigh In record (no journal entry) for 26 June 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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976 kcal
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Fat: 38.05g | Prot: 34.50g | Carb: 122.85g.
Breakfast: Biskuit Kelapa, Sup Tomat (Disiapkan dengan Air), Nasi Merah, SERBUK BERAS PERANG. Lunch: Minyak Goreng, Pangsit Polos, Seledri, Tumis Buncis, Telur, Mie. Dinner: Rumput Laut Panggang, Keju Mozzarella Susu Murni, Pangsit Polos, Telur Rebus, Nasi Merah, Nabati Chocolate Wafer, Madu, Jeruk Nipis. more...
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1774 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Yoga - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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