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Today was end our group's weight loss challenge that started April 1. Even though i gained this week, i am 12 pounds closer to a healthier me and even though our friendly competition is over, my more mindful eating continues.
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207.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1204 kcal
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Fat: 52.74g | Prot: 47.04g | Carb: 145.27g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, English Muffin. Lunch: Sabra Tzatziki Greek Yogurt Dip, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Moussaka. Dinner: Potato French Fries, Deep Fried Potato French Fries (from Frozen), Subway 6" Turkey Breast. Snacks/Other: Dry Roasted Salted Almonds, Clementines, Kroger Mini Twist Pretzels, Honey Roasted Peanuts. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Housework - 30 minutes, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 4.4 lb a week
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